1/10/11 Day 2
3 eggs fried
3 pieces of bacon
1 handful of almonds
multi-vitamin
2400mg fish oil
1/2 rotisserie chicken
EAS protein shake w/ creatine (post workout)
2 salmon fillets
2 cups steamed broccoli
Veggie Stir fry (mushrooms, red/green/orange bell peppers, pepperochinis and onion)
4 tablespoons olive oil
10 glasses of water
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1/9/11 Day 1
3 eggs scrambled
5 pieces of bacon
2 handfuls of almonds
1 serving of sunflower seeds
1/2 rotisserie chicken
2 cups of vegetables
9 glasses of water
